Is standing workstation hurting Heart Rate Variability? How to improve HRV with continuous HRV monitoring

When my acupuncturist asked how my stress level was, my sincere answer used to be: “Not particularly stressed. My job is a deskwork writing emails and such. It’s not that stressful”. Little did I know! After I started wearing my Oura ring, the most surprising findings were my deep sleep and very low nighttime HRV.Continue reading “Is standing workstation hurting Heart Rate Variability? How to improve HRV with continuous HRV monitoring”