Medicinal mushroom recipe: Gomokugohan (Cooked rice with vegetables, mushroom, and chicken)

Cooked rice with different toppings, gomokugohan in Japanese, (means “rice with five toppings”) is a delicious way to incorporate different medicinal mushrooms in your diet. Like other mushrooms shimejis are high in fibre and contain both water-soluble and water-insoluble fibres. The former forms gel-like substance in the gut and helps to regulate bowl movements. ThereContinue reading “Medicinal mushroom recipe: Gomokugohan (Cooked rice with vegetables, mushroom, and chicken)”

Healthy Japanese Recipe: Kabocha to Ingen no Syoyu Bataa Itame (Kabocha and green beans sautéed in soy sauce & butter)

There are many kinds of pumpkins, and the kind you will find in Japan is called kabocha. Kabocha is sweet and has a firm texture, making it a favourite ingredient for baking and desserts. Its naturally sweet taste also renders itself to nice sweet-savory dishes, like this one! Kabocha is rich in many vitamins andContinue reading “Healthy Japanese Recipe: Kabocha to Ingen no Syoyu Bataa Itame (Kabocha and green beans sautéed in soy sauce & butter)”