No sauna? No problem! How to upgrade your hot bath to a super biohack

Sauna, a tradition in many Nordic countries especially in Finland, has recently enjoyed a renewed status as a biohack that not only makes us feel good, but also is good for us, improving and optimizing various aspects of our mental and physical health, such as cardiovascular health, mood disorders and recovery from exercises. Indeed, I’mContinue reading “No sauna? No problem! How to upgrade your hot bath to a super biohack”