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My medicinal mushrooms trip so far; how I found mushroom supplements that work for me

Medicinal mushrooms have become darlings of biohackers, health enthusiasts and alike. New mushroom products are popping in the marketplace, like the mushroom themselves in rainy autumn forests!

Coming from Japan, where many medicinal mushrooms like shiitake, maitake, and shimeji, are staples of its culinary culture, and their health benefits widely known, I open-handedly embraced the idea to incorporate these beneficial mushrooms in my life beyond in the form of tasty meals.

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Molecular hydrogen. Can it improve deep sleep?

After Nature Medicine published the now well-known study by a group of Japanese scientists [1] describing hydrogen’s selective antioxidation capacity, hydrogen was widely featured in Japanese media who reported potential health benefits of molecular hydrogen for humans. At the same time, many companies including Itoen, a major beverage company in Japan, started marketing their hydrogen products. Already in 2008 Japan had a wide variety of hydrogen water products to choose from. Following a study in 2012 [2] demonstrating decreased complications and improved survival rate from a cardiac arrest among rats, in 2016 hydrogen gas inhalation was approved as a medical intervention for patients who suffered from brain oxygen depletion following a cardiac arrest.