Catharine Arnston, ENERGYBits; Are algae secret to the Japanese longevity?

Catharine discovered the power of algae while searching the best nutritional support for her sister who was fighting cancer. Upon witnessing the powerful health benefits of algae, she decided to dive deep into researching algae and their health benefits and founded ENERGYBits, a company that specializes in top quality microalgae (spirulina & chlorella). Catharine discussesContinue reading “Catharine Arnston, ENERGYBits; Are algae secret to the Japanese longevity?”

Interview with Scott Chaverri, founder & CEO Mito Red Light

With the increasing popularity of red & near infrared light therapy among biohackers and health optimizers, ever-increasing number of brands offer light therapy panels today, but not all light panels are made equal. We are very excited to share our conversation with Scott from Mito Red Light whose light therapy panel we personally use andContinue reading “Interview with Scott Chaverri, founder & CEO Mito Red Light”

What’s the light therapy good for?

Since my last guide about how to choose the right light therapy device, I got many questions about the benefits I’ve experienced with the light therapy. The list of research-backed benefits of the light therapy is long and extremely versatile, including accelerated recovery from TBI, pain reduction, reduction of heart attack, improved metabolic conditions likeContinue reading “What’s the light therapy good for?”