Wearing a CGM can be an eye-opening experience; Seeing how exactly eating certain food affects your blood glucose as it happens provides such powerful insights into your metabolic health. However, making sense of your CGM data can be overwhelming, as many factors like timing of a meal, food combination, and even hormones can affect theContinue reading “Piet Hein van Dam, CEO Clear – Ultimate precision nutrition device with continuous glucose monitor (CGM)”
Dr. Lustgarten is a scientist at Human Nutrition Research Center on Aging at Tufts University with a mission to conquer aging through rigorous tracking of biomarkers. His Youtube videos, in which Dr. Lustgarten crunches scientific data in formats easily digestible by everyone and also provides his own biomarkers, are super educational and have inspired me personally inContinue reading “Michael Lustgarten PhD. Scientist with a plan to conquer aging; how rigorous biomarker tracking can help us live longer”
In this interview Nathalie discusses her biohack experiences, peptides and her Facebook group, Optimizing Superhuman Performance with Peptides, Nutrition and More. Find out her favorite biohacks, peptides and future plans for her group!