Healthy nootropic snack: Black currant gummies with powdered kava for sound sleep

I love gummy bears! They are cute and taste yummy. Homemade gummies are the best, because you can choose wholesome, healthy ingredients and avoid excessive sugar. Kava is a plant known for its nootropic effects. There are many types of Kava, each with a unique set of effects on our body and brain. Some, likeContinue reading “Healthy nootropic snack: Black currant gummies with powdered kava for sound sleep”

My medicinal mushrooms trip so far; how I found mushroom supplements that work for me

Medicinal mushrooms have become darlings of biohackers, health enthusiasts and alike. New mushroom products are popping in the marketplace, like the mushroom themselves in rainy autumn forests! Coming from Japan, where many medicinal mushrooms like shiitake, maitake, and shimeji, are staples of its culinary culture, and their health benefits widely known, I open-handedly embraced theContinue reading “My medicinal mushrooms trip so far; how I found mushroom supplements that work for me”