My medicinal mushrooms trip so far; how I found mushroom supplements that work for me

Medicinal mushrooms have become darlings of biohackers, health enthusiasts and alike. New mushroom products are popping in the marketplace, like the mushroom themselves in rainy autumn forests! Coming from Japan, where many medicinal mushrooms like shiitake, maitake, and shimeji, are staples of its culinary culture, and their health benefits widely known, I open-handedly embraced theContinue reading “My medicinal mushrooms trip so far; how I found mushroom supplements that work for me”

Medicinal mushroom recipe: Shiitake iri Yasai no Grill (Grilled vegetables with shiitake mushroom on raspberry balsamic sauce)

A quintessential ingredient in the Japanese cuisine, shiitake is found in a wide variety of dishes – soups, stir-fries, rice dishes, and others. Both fresh and dried shitakes are available, and the latter is used to make broths. Lovers of health eating will find many reasons to enjoy these delicious mushrooms often; eritadenine, a compoundContinue reading “Medicinal mushroom recipe: Shiitake iri Yasai no Grill (Grilled vegetables with shiitake mushroom on raspberry balsamic sauce)”

Medicinal mushroom recipe: Gomokugohan (Cooked rice with vegetables, mushroom, and chicken)

Cooked rice with different toppings, gomokugohan in Japanese, (means “rice with five toppings”) is a delicious way to incorporate different medicinal mushrooms in your diet. Like other mushrooms shimejis are high in fibre and contain both water-soluble and water-insoluble fibres. The former forms gel-like substance in the gut and helps to regulate bowl movements. ThereContinue reading “Medicinal mushroom recipe: Gomokugohan (Cooked rice with vegetables, mushroom, and chicken)”