Longevity recipe: Buta no kakuni rafute fu (Okinawan-inspired braised pork)

One of the world’s seven Blue Zones, Okinawa fascinates longevity researchers, biohackers and alike who want to find the islanders’ secret recipe (pun intended) for longevity and health. It perhaps surprises many of us that traditionally, Okinawans consume a high amount of pork, especially fatty bits like pork belly and libs. The key to makingContinue reading “Longevity recipe: Buta no kakuni rafute fu (Okinawan-inspired braised pork)”