How I Improved My Chronically Low HRV – Strategy to Increase HRV While Sleeping

Previously, I wrote how the continuous HRV monitor by Lief Therapeutics has been a game changer for me to improve my HRV (read my previous articles here, here and here). But what are these game-changing actions that the continuous HRV monitoring helped me to take? Though I find very helpful the vibration-based biofeedback, this isContinue reading “How I Improved My Chronically Low HRV – Strategy to Increase HRV While Sleeping”

Health Wearable Review: Lief Continuous HRV Monitor by Lief Therapeutics

From the very first day I had Lief on, it changed my life completely providing insights previously unavailable. This may sound a little dramatic, but for me, who had no clue for why my HRV is routinely so lousy, continuous HRV data finally pinpointed which types of activities and/or life choices are hurting my HRVContinue reading “Health Wearable Review: Lief Continuous HRV Monitor by Lief Therapeutics”

Heart Rate Variability (HRV) Training Wearable: Rohan Dixit Interview CEO Lief Therapeutics

What motivated Rohan, a former neuroscientist at prestigious academic institutes, to turn into a health wearable entrepreneur focusing on technologies for meditation, mindfulness, and HRV? After an year with monks in Tibetan mountains and scanning their brains on meditation, Rohan discovered the power HRV to heal our mind. Rohan and I dive deep into HRV,Continue reading “Heart Rate Variability (HRV) Training Wearable: Rohan Dixit Interview CEO Lief Therapeutics”

Try this one thing to improve your HRV instantly

After posting my first article about continuous HRV monitoring with Lief, my journey to improve HRV continues. Today, Lief is an indispensable part of my lifestyle and attaching it on my chest is one of the first things I do every morning. Seeing live impacts of an action, a habit, an event etc. on myContinue reading “Try this one thing to improve your HRV instantly”

7 effective ways to benefit from traditional Chinese medicine (TCM) at home

I used to see a TCM practitioner multiple times per week for herbal medicines and acupuncture and believe that following a treatment plan created by an experienced TCM is the surest way of getting the most out of TCM. Effective applications of TCM much depend on the knowledge and experiences of the practitioner to customizeContinue reading “7 effective ways to benefit from traditional Chinese medicine (TCM) at home”