Intro to Kenkohacks podcast

In this podcast we present who we are and what we would like to achieve with the podcast
Intro to kenkohacks
Eeva & Roland


Is standing workstation hurting Heart Rate Variability? How to improve HRV with continuous HRV monitoring

When my acupuncturist asked how my stress level was, my sincere answer used to be: “Not particularly stressed. My job is a deskwork writing emails and such. It’s not that stressful”. Little did I know!

After I started wearing my Oura ring, the most surprising findings were my deep sleep and very low nighttime HRV. (You can read my experience with hydrogen water that dramatically improved my deep sleep here.) Most of the nights my HRV was below 20, even I wasn’t training hard or facing a noticeable stress. Stress management should be #1 priority for anyone interested in hacking their health, and so I decided to dig deeper.