Medicinal mushroom recipe: Shiitake iri Yasai no Grill (Grilled vegetables with shiitake mushroom on raspberry balsamic sauce)

A quintessential ingredient in the Japanese cuisine, shiitake is found in a wide variety of dishes – soups, stir-fries, rice dishes, and others. Both fresh and dried shitakes are available, and the latter is used to make broths. Lovers of health eating will find many reasons to enjoy these delicious mushrooms often; eritadenine, a compoundContinue reading “Medicinal mushroom recipe: Shiitake iri Yasai no Grill (Grilled vegetables with shiitake mushroom on raspberry balsamic sauce)”

Medicinal mushroom recipe: Gomokugohan (Cooked rice with vegetables, mushroom, and chicken)

Cooked rice with different toppings, gomokugohan in Japanese, (means “rice with five toppings”) is a delicious way to incorporate different medicinal mushrooms in your diet. Like other mushrooms shimejis are high in fibre and contain both water-soluble and water-insoluble fibres. The former forms gel-like substance in the gut and helps to regulate bowl movements. ThereContinue reading “Medicinal mushroom recipe: Gomokugohan (Cooked rice with vegetables, mushroom, and chicken)”

Healthy Japanese Recipe: Kabocha to Ingen no Syoyu Bataa Itame (Kabocha and green beans sautéed in soy sauce & butter)

There are many kinds of pumpkins, and the kind you will find in Japan is called kabocha. Kabocha is sweet and has a firm texture, making it a favourite ingredient for baking and desserts. Its naturally sweet taste also renders itself to nice sweet-savory dishes, like this one! Kabocha is rich in many vitamins andContinue reading “Healthy Japanese Recipe: Kabocha to Ingen no Syoyu Bataa Itame (Kabocha and green beans sautéed in soy sauce & butter)”