How Does Autonomic Nervous System Affect Health?

If you’ve been following my blog, you may already know that I’m very keen on learning about and improving my HRV through a continuous HRV monitoring. Why focus on HRV, you may ask. It seems intuitive that autonomic nervous system (ANS), that regulates body’s vital functions like breathing, temperature and digestion, affects the rest ofContinue reading “How Does Autonomic Nervous System Affect Health?”

Superfood snack recipe: Spirulina & cocoa energy balls for immunity & radiant skin

The nature is full of superfoods, like many berries, greens and mushrooms to mention just a few, and they all come with fantastic health benefits. The trouble is that there is only so much foods we can consume every day… Dried superfood powders, like spirulina and maca powders, make it super-easy to get in youContinue reading “Superfood snack recipe: Spirulina & cocoa energy balls for immunity & radiant skin”

My medicinal mushrooms trip so far; how I found mushroom supplements that work for me

Medicinal mushrooms have become darlings of biohackers, health enthusiasts and alike. New mushroom products are popping in the marketplace, like the mushroom themselves in rainy autumn forests! Coming from Japan, where many medicinal mushrooms like shiitake, maitake, and shimeji, are staples of its culinary culture, and their health benefits widely known, I open-handedly embraced theContinue reading “My medicinal mushrooms trip so far; how I found mushroom supplements that work for me”