Probiotic metabolites – how to improve gut health fast!

Buying a yoghurt in Japan is fun! Instead of choosing between blueberry and coconut flavours or a regular-fat and low-fat yoghurts you look for the best probiotic to optimize your gut health. You accomplish this by deciphering combinations of letters and numbers like “LB21”, “BB536”, and “SP”, which are specific probiotic strains in the yoghurts.Continue reading “Probiotic metabolites – how to improve gut health fast!”