HMOs are carbohydrates found in mother’s breast milk. Researches show that HMOs are Recently, this oldest human food has caught a lot of attention as potentially beneficial not only for babies but also for grown-ups. In this interview, Beau Berman at Layer Origin Nutrition discusses how HMOs could potentially enhance the health of adults. Timestamp:Continue reading “Can Human Milk Oligosaccharides (HMOs) improve gut health, immunity, and cognition in adults?”
Dr. Lustgarten is a scientist at Human Nutrition Research Center on Aging at Tufts University with a mission to conquer aging through rigorous tracking of biomarkers. His Youtube videos, in which Dr. Lustgarten crunches scientific data in formats easily digestible by everyone and also provides his own biomarkers, are super educational and have inspired me personally inContinue reading “Michael Lustgarten PhD. Scientist with a plan to conquer aging; how rigorous biomarker tracking can help us live longer”
If you’ve been following my blog, you may already know that I’m very keen on learning about and improving my HRV through a continuous HRV monitoring. Why focus on HRV, you may ask. It seems intuitive that autonomic nervous system (ANS), that regulates body’s vital functions like breathing, temperature and digestion, affects the rest ofContinue reading “How Does Autonomic Nervous System Affect Health?”
Ulrik tells about how he got interested in functional medicine and how the clinic can help patients with health issues the conventional healthcare might dismiss.
Since my last guide about how to choose the right light therapy device, I got many questions about the benefits I’ve experienced with the light therapy. The list of research-backed benefits of the light therapy is long and extremely versatile, including accelerated recovery from TBI, pain reduction, reduction of heart attack, improved metabolic conditions likeContinue reading “What’s the light therapy good for?”
Buying a yoghurt in Japan is fun! Instead of choosing between blueberry and coconut flavours or a regular-fat and low-fat yoghurts you look for the best probiotic to optimize your gut health. You accomplish this by deciphering combinations of letters and numbers like “LB21”, “BB536”, and “SP”, which are specific probiotic strains in the yoghurts.Continue reading “Probiotic metabolites – how to improve gut health fast!”