How I Improved My Chronically Low HRV – Strategy to Increase HRV While Sleeping

Previously, I wrote how the continuous HRV monitor by Lief Therapeutics has been a game changer for me to improve my HRV (read my previous articles here, here and here). But what are these game-changing actions that the continuous HRV monitoring helped me to take? Though I find very helpful the vibration-based biofeedback, this isContinue reading “How I Improved My Chronically Low HRV – Strategy to Increase HRV While Sleeping”

Michael Lustgarten PhD. Scientist with a plan to conquer aging; how rigorous biomarker tracking can help us live longer

Dr. Lustgarten is a scientist at Human Nutrition Research Center on Aging at Tufts University with a mission to conquer aging through rigorous tracking of biomarkers. His Youtube videos, in which Dr. Lustgarten crunches scientific data in formats easily digestible by everyone and also provides his own biomarkers, are super educational and have inspired me personally inContinue reading “Michael Lustgarten PhD. Scientist with a plan to conquer aging; how rigorous biomarker tracking can help us live longer”