After posting my first article about continuous HRV monitoring with Lief, my journey to improve HRV continues. Today, Lief is an indispensable part of my lifestyle and attaching it on my chest is one of the first things I do every morning. Seeing live impacts of an action, a habit, an event etc. on my HRV when they’re happening is so powerful, allowing me to fine tune various aspects of my lifestyle in order to improve HRV.
In this interview Martin shares his experiences with biohacking, i.e. “becoming CEO of your own health“. He also discusses the Danish Biohacker Community, a Meet-up and Facebook group who has grown to more than 2000 members since its start in 2016.