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Article

Try this one thing to improve your HRV instantly

After posting my first article about continuous HRV monitoring with Lief, my journey to improve HRV continues. Today, Lief is an indispensable part of my lifestyle and attaching it on my chest is one of the first things I do every morning. Seeing live impacts of an action, a habit, an event etc. on my HRV when they’re happening is so powerful, allowing me to fine tune various aspects of my lifestyle in order to improve HRV.

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Podcast

Interview with Martin Kremmer, co-founder of Danish Biohacker Community

In this interview Martin shares his experiences with biohacking, i.e. “becoming CEO of your own health“. He also discusses the Danish Biohacker Community, a Meet-up and Facebook group who has grown to more than 2000 members since its start in 2016.

https://kenkohacks.com/wp-content/uploads/2021/01/martin-kremmer.mp3
Interview with Martin Kremmer