What motivated Rohan, a former neuroscientist at prestigious academic institutes, to turn into a health wearable entrepreneur focusing on technologies for meditation, mindfulness, and HRV? After an year with monks in Tibetan mountains and scanning their brains on meditation, Rohan discovered the power HRV to heal our mind. Rohan and I dive deep into HRV, HRV wearables,, HRV training with biofeedback, and much more!
If you’ve been following my blog, you may already know that I’m very keen on learning about and improving my HRV through a continuous HRV monitoring. Why focus on HRV, you may ask.
It seems intuitive that autonomic nervous system (ANS), that regulates body’s vital functions like breathing, temperature and digestion, affects the rest of our body. But in which ways does it affect the body’s overall health? Does low HRV (dominant sympathetic nervous system) affect the immune system and how? Keep reading, if you, like me, have ever wondered these questions.