Rohan left his academic job as neuroscientist to spend almost an year with monks in Tibetan mountains. Initially focusing on scanning monks’ brains, his focus shifted to heart rate variability (HRV) as a way into the state of our mind. In this interview, Rohan discusses HRV both as a measurement of and intervention to mental wellbeing, Lief Therapeutics and its wearable continuous HRV monitor, the often unknown power of biofeedback to control our body, and much more!
If you’ve been following my blog, you may already know that I’m very keen on learning about and improving my HRV through a continuous HRV monitoring. Why focus on HRV, you may ask.
It seems intuitive that autonomic nervous system (ANS), that regulates body’s vital functions like breathing, temperature and digestion, affects the rest of our body. But in which ways does it affect the body’s overall health? Does low HRV (dominant sympathetic nervous system) affect the immune system and how? Keep reading, if you, like me, have ever wondered these questions.