Fiber-Rich Dessert Recipe: Ichigo no kanten yose (Fruity Strawberry Jelly with Agar)

Ever since I learnt the importance of dietary fiber (watch my interview with Michael Lustgarten, PhD here), I’ve been trying to increase my daily intake of both soluble and insoluble fibers. It’s not easy, though; even root vegetables like burdock, often considered one of the richest sources for fibers, contain merely six grams per 100Continue reading “Fiber-Rich Dessert Recipe: Ichigo no kanten yose (Fruity Strawberry Jelly with Agar)”