A definitive guide to NAD+, NMN and autophagy: Senescent cells with Dr Elena Seranova

In Part 2 of our interview series, Dr. Seranova discusses senescent cells, her personal protocol to reduce senescent cells including supplements and various autophagy-inducing strategies. She also shares with us an easy way to estimate levels of autophagy in the body that can be done at home

Time stamps

0:50 Senescent cells = “zombi cells”, a cause for inflammaging
1:50 Dr. Seranova’s personal longevity protocol
4:10 Heat-shock protein activation with sauna
5:10 Advanced detox protocol to detoxify senescent cells
7:20 How to measure levels of autophagy in the body at-home


Dr. Seranova’s personal longevity protocol: