Anders Olsson, How our breathing can affect our health, performance, and longevity

We all breathe as an absolute necessity, yet, many of us breathe sub optimally. In this interview, Anders, author of a highly rated book Conscious Breathing, walks us through the seven components of Conscious Breathing. We also discuss fascinating and less-discussed topics around breathing, such as the importance of carbon dioxide (CO2) in our body,Continue reading “Anders Olsson, How our breathing can affect our health, performance, and longevity”

Ardy Arianpour, founder & CEO, Seqster: How harmonizing health data in a single space can help with health optimization

Many of us wear several health wearables, be it Whoop, Fitbit, or in my case, Lief Therapeutics, take tests such as comprehensive blood panels, Organic Acids Test (OAT) etc., all from different providers. The results are available through their own platforms/apps, making it hard to get the maximum values out of these data. Seqster, a companyContinue reading “Ardy Arianpour, founder & CEO, Seqster: How harmonizing health data in a single space can help with health optimization”

Nuts & Seeds Energy Bar with Grass-Fed Collagen

Tasty and nutrition-filled energy bars are everyone’s favourites! Upgrade your healthy snack with added grass-fed collagen for further health benefits. Most often, collagen is associated with skin benefits, but collagen’s health benefits go much deeper than just skin deep. It is very rich in amino acid glycine – a 100 grams of grass-fed beef collagenContinue reading “Nuts & Seeds Energy Bar with Grass-Fed Collagen”

Catharine Arnston, ENERGYBits; Are algae secret to the Japanese longevity?

Catharine discovered the power of algae while searching the best nutritional support for her sister who was fighting cancer. Upon witnessing the powerful health benefits of algae, she decided to dive deep into researching algae and their health benefits and founded ENERGYBits, a company that specializes in top quality microalgae (spirulina & chlorella). Catharine discussesContinue reading “Catharine Arnston, ENERGYBits; Are algae secret to the Japanese longevity?”

Health Wearable Review: Lief Continuous HRV Monitor by Lief Therapeutics

From the very first day I had Lief on, it changed my life completely providing insights previously unavailable. This may sound a little dramatic, but for me, who had no clue for why my HRV is routinely so lousy, continuous HRV data finally pinpointed which types of activities and/or life choices are hurting my HRVContinue reading “Health Wearable Review: Lief Continuous HRV Monitor by Lief Therapeutics”

Heart Rate Variability (HRV) Training Wearable: Rohan Dixit Interview CEO Lief Therapeutics

What motivated Rohan, a former neuroscientist at prestigious academic institutes, to turn into a health wearable entrepreneur focusing on technologies for meditation, mindfulness, and HRV? After an year with monks in Tibetan mountains and scanning their brains on meditation, Rohan discovered the power HRV to heal our mind. Rohan and I dive deep into HRV,Continue reading “Heart Rate Variability (HRV) Training Wearable: Rohan Dixit Interview CEO Lief Therapeutics”

Six Biohacks Japanese Moms Teach Their Kids

Growing up in Japan, I never paid attention to certain cultural teachings around me that I only now, as a grown-up living outside my home country, realise are super valuable insights into a long and healthy living. In my conversation with Martin Kremmer, he reminded me of one of these biohacks that kids growing upContinue reading “Six Biohacks Japanese Moms Teach Their Kids”

Restore the body’s NAD+ levels with natural supplement: Interview Dr. Nichola Conlon, Nuchido CEO

NAD+ supplements like nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN) and direct NAD+ supplementation have become tremendous popular. NAD+ precursor supplements may not be the best way to restore the body’s NAD+ levels to youthful levels, though. Dr. Conlon explains why simply taking NAD+ supplement doesn’t work, how to restore the body’s own NAD+ salvageContinue reading “Restore the body’s NAD+ levels with natural supplement: Interview Dr. Nichola Conlon, Nuchido CEO”

Interview with Tord Wingren, founder and executive advisor BrainLit: company on a mission to make healthy indoor lighting for everyone

Did you know that 20 % of our genes are affected by the light? Our genes developed when our ancestors lived outdoors living with the natural light. Yet, many of us today spend a significant portion of our day indoors surrounded by artificial lighting that is suboptimal to our health. What can we do about it?Continue reading “Interview with Tord Wingren, founder and executive advisor BrainLit: company on a mission to make healthy indoor lighting for everyone”

Interview with Scott Chaverri, founder & CEO Mito Red Light

With the increasing popularity of red & near infrared light therapy among biohackers and health optimizers, ever-increasing number of brands offer light therapy panels today, but not all light panels are made equal. We are very excited to share our conversation with Scott from Mito Red Light whose light therapy panel we personally use andContinue reading “Interview with Scott Chaverri, founder & CEO Mito Red Light”