Catharine Arnston, ENERGYBits; Are algae secret to the Japanese longevity?

Catharine discovered the power of algae while searching the best nutritional support for her sister who was fighting cancer. Upon witnessing the powerful health benefits of algae, she decided to dive deep into researching algae and their health benefits and founded ENERGYBits, a company that specializes in top quality microalgae (spirulina & chlorella). Catharine discussesContinue reading “Catharine Arnston, ENERGYBits; Are algae secret to the Japanese longevity?”

Health Wearable Review: Lief Continuous HRV Monitor by Lief Therapeutics

From the very first day I had Lief on, it changed my life completely providing insights previously unavailable. This may sound a little dramatic, but for me, who had no clue for why my HRV is routinely so lousy, continuous HRV data finally pinpointed which types of activities and/or life choices are hurting my HRVContinue reading “Health Wearable Review: Lief Continuous HRV Monitor by Lief Therapeutics”

Rohan Dixit, founder and CEO of Lief Therapeutics: Discover and improve the state of your mind through continuous HRV monitoring with biofeedback

Rohan left his academic job as neuroscientist to spend almost an year with monks in Tibetan mountains. Initially focusing on scanning monks’ brains, his focus shifted to heart rate variability (HRV) as a way into the state of our mind. In this interview, Rohan discusses HRV both as a measurement of and intervention to mentalContinue reading “Rohan Dixit, founder and CEO of Lief Therapeutics: Discover and improve the state of your mind through continuous HRV monitoring with biofeedback”

Six Biohacks Japanese Moms Teach Their Kids

Growing up in Japan, I never paid attention to certain cultural teachings around me that I only now, as a grown-up living outside my home country, realise are super valuable insights into a long and healthy living. In my conversation with Martin Kremmer, he reminded me of one of these biohacks that kids growing upContinue reading “Six Biohacks Japanese Moms Teach Their Kids”

Nichola Conlon: Co-founder & CEO of Nuchido; Restore your NAD+ level by fixing the body’s NAD+ factory

Today, biohackers are widely aware of the importance of NAD+ in the body, whose level dramatically  declines as we age. Amid the increased awareness, NAD+ precursors like NR and NMN have gained tremendous popularity. But is supplementing with an NAD+ precursor the best way to restore NAD+ to a youthful level? Nichola discusses why fixingContinue reading “Nichola Conlon: Co-founder & CEO of Nuchido; Restore your NAD+ level by fixing the body’s NAD+ factory”

Interview with Tord Wingren, founder and executive advisor BrainLit: company on a mission to make healthy indoor lighting for everyone

Did you know that 20 % of our genes are affected by the light? Our genes developed when our ancestors lived outdoors living with the natural light. Yet, many of us today spend a significant portion of our day indoors surrounded by artificial lighting that is suboptimal to our health. What can we do about it?Continue reading “Interview with Tord Wingren, founder and executive advisor BrainLit: company on a mission to make healthy indoor lighting for everyone”

Interview with Scott Chaverri, founder & CEO Mito Red Light

With the increasing popularity of red & near infrared light therapy among biohackers and health optimizers, ever-increasing number of brands offer light therapy panels today, but not all light panels are made equal. We are very excited to share our conversation with Scott from Mito Red Light whose light therapy panel we personally use andContinue reading “Interview with Scott Chaverri, founder & CEO Mito Red Light”

How Does Autonomic Nervous System Affect Health?

If you’ve been following my blog, you may already know that I’m very keen on learning about and improving my HRV through a continuous HRV monitoring. Why focus on HRV, you may ask. It seems intuitive that autonomic nervous system (ANS), that regulates body’s vital functions like breathing, temperature and digestion, affects the rest ofContinue reading “How Does Autonomic Nervous System Affect Health?”

Interview with Nathalie Niddam, Optimizing Superhuman Performance

In this interview Nathalie discusses her biohack experiences, peptides and her Facebook group, Optimizing Superhuman Performance with Peptides, Nutrition and More. Find out her favorite biohacks, peptides and future plans for her group!

Dmitri Leonov, co-founder of Taopatch USA and Transformative Tech LA Chapter Lead; how wearable nanotechnology can optimize health

In this interview, Dmitri explains TaoPatch – small wearable patches that transform the body heat into therapeutic frequencies and offer benefits of acupuncture + light therapy. We also discuss Dmitri’s work at Transformative Tech and fascinating frequency technologies like Lucia Light