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Michael Lustgarten PhD. Scientist with a plan to conquer aging; how rigorous biomarker tracking can help us live longer

Dr. Lustgarten is a scientist at Human Nutrition Research Center on Aging at Tufts University with a mission to conquer aging through rigorous tracking of biomarkers. His Youtube videos, in which Dr. Lustgarten crunches scientific data in formats easily digestible by everyone and also provides his own biomarkers, are super educational and have inspired me personally in many ways. In our interview, we discuss his Youtube videos, his book Microbial Burden, his cutting-edge research on microbiome’s impacts on aging and much more! 

Video – Watch the interview on video

Audio – Listen to the interview

https://kenkohacks.com/wp-content/uploads/2021/07/Michael.mp3
Audio file

Timestamps

1:30 Dr. Lustgarten’s approaches to longevity; quantification through biomarkers
7:00 Dr. Lustgarten’s Youtube videos; health optimization and longevity
10:30 Reference values vs. optimal values; why you should focus on the latter
17:00 Dr. Lustgarten’s longevity strategies including dietary and exercise based approaches
20:00 Exercises’ impacts on maximum and average lifespans
21:40 Nutrition-dense food
33:40 How to optimize mineral intakes? “Small scales vs. big scales”
37:50 What’s adequate Vitamin K intake? RDA is not always optimal
38:55 Organ meats, carnivore diet
43:00 How to optimize mitochondrial health; exercise, fasting
48:00 Body’s water content (hydration); impacts of vegetables, muscle mass
51:07 Dr. Lustgarten’s book: Microbial Burden
57:56 Microbial metabolites
67:50 Exercises’ impacts on gut microbiome

Probiotics, prebiotics and bacterial metabolites
Optimal values and reference values for biomarkers

  
I cannot recommend highly enough Dr. Lustgarten’s videos on Youtube! They provide bite-sized takeaways for everyone that are based on solid sciences/measurements, whether you are a novice just getting started with biohacking or a seasoned biohacker. 

Dr. Lustgarten’s Youtube channel:  youtube.com/channel/UCT1UMLpZ_CrQ_8I431K0b-g (or search for Michael Lustgarten) 
Facebook: @mike.lustgarten 
Twitter: @mike_lustgarten 
Instagram: @conqueraging122
Microbial Burden on Amazon: amzn.to/2V5WhXR

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