In this interview Martin shares his experiences with biohacking, i.e. “becoming CEO of your own health“. He also discusses the Danish Biohacker Community, a Meet-up and Facebook group who has grown to more than 2000 members since its start in 2016.
1:10 Martin’s background and how he got started with biohacking
5:30 Where to start if you’re just getting started with biohacking
9:20 How to find the right nutritional protocol for you
19:15 One biohack that made significant impacts on Martin’s health
27:57 Martin’s biohacking morning routine
33:30 Next biohack Martin is about to try
38:40 Danish Biohacker Community – how it got started
41:30 How to build a great biohacking community
45:00 Danish Biohacker Community’s webinars
50:20 The Community’s impacts on Martin
53:30 One thing advanced biohackers can do to get to the next level
Show notes
Martin’s TEDx talk “My experience with biohacking”: https://www.youtube.com/watch?v=ADyCY382lAY
Ben Greenfield podcast: https://bengreenfieldfitness.com/podcast/
Organ meat supplements: https://nordickings.se/en/
Nordic Biohacking Blueprint online course: https://www.nordicbiohackingblueprint.com/
The Danish Biohacker Community Facebook page:
https://www.facebook.com/groups/danishbiohackercommunity
The Danish Biohacker Community video page page:
https://www.facebook.com/DanishBiohackerCommunity/videos/?ref=page_internal
