Kenkohacks
Kenko/kenkō/ = Health in Japanese
Ancestral health wisdom
& Latest health trends from Japan
and other corners of the earth.
健康ハックス
Latest from the Blog
Six Biohacks Japanese Moms Teach Their Kids
Growing up in Japan, I never paid attention to certain cultural teachings around me that I only now, as a grown-up living outside my home country, realise are super valuable insights into a long and healthy living. In my conversation with Martin Kremmer, he reminded me of one of these biohacks that kids growing upContinue reading “Six Biohacks Japanese Moms Teach Their Kids”
Nichola Conlon: Co-founder & CEO of Nuchido; Restore your NAD+ level by fixing the body’s NAD+ factory
Today, biohackers are widely aware of the importance of NAD+ in the body, whose level dramatically declines as we age. Amid the increased awareness, NAD+ precursors like NR and NMN have gained tremendous popularity. But is supplementing with an NAD+ precursor the best way to restore NAD+ to a youthful level? Nichola discusses why fixingContinue reading “Nichola Conlon: Co-founder & CEO of Nuchido; Restore your NAD+ level by fixing the body’s NAD+ factory”
Interview with Tord Wingren, founder and executive advisor BrainLit: company on a mission to make healthy indoor lighting for everyone
Did you know that 20 % of our genes are affected by the light? Our genes developed when our ancestors lived outdoors living with the natural light. Yet, many of us today spend a significant portion of our day indoors surrounded by artificial lighting that is suboptimal to our health. What can we do about it?Continue reading “Interview with Tord Wingren, founder and executive advisor BrainLit: company on a mission to make healthy indoor lighting for everyone”
Get new content delivered directly to your inbox.
